Embrace the fluid connection of postures and breath with Vinyasa yoga
Vinyasa yoga brings stillness into the mind through physical movements. You will flow through a dynamic yet mindful practice where you link your breath with movements. It is a traditional Indian practice originated by Krishnamacharya’s teachings, the father of modern yoga. Vinyasa style is ideal for people who can’t easily focus and need to be stimulated for finding stillness in the mind. You’ll strengthen your muscles, purify your mind and improve flexibility of your body and thoughts.
Improves Cardiovascular Health: Continuous movement provides a cardiovascular workout, enhancing heart health.
Increases Strength and Flexibility: Dynamic sequences strengthen muscles and improve flexibility.
Enhances Mental Focus and Clarity: Emphasis on breath and movement synchronization improves mental focus and reduces stress.
Promotes Relaxation: Despite its physical intensity, the mindful aspect of Vinyasa yoga promotes relaxation and reduce anxiety.
Supports Weight Management: Physical intensity of Vinyasa yoga helps in burning calories and maintaining a healthy weight.
Benefits of Vinyasa Yoga
Intensity: Beginner/Intermediate /Advanced
Duration: 75 min / 90 min / 120 min
Approach: Individual / Group / Corporate
Types of Classes