Yoga Nidra is the gateway to deep relaxation, a journey where stress dissolves and your spirit rejuvenates
Yoga Nidra translates to “yogic sleep”, which means sleep with a trance of awareness. It is a state of mind in between wakefulness and dream that induces complete physical, mental and emotional relaxation and stimulates body’s natural healing process. You will be guided through a powerful meditation which includes various stages of relaxation, body awareness, and mental imagery. The practice enables you to dive deep into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of your body and mind. Unlike traditional meditation, which requires focused attention, yoga Nidra is a guided practice that leads to a state of effortless relaxation and awareness.
Benefits of Yoga Nidra:
Reduces Stress: Research has shown that Yoga Nidra significantly reduces stress and anxiety levels, leading to improved psychological well-being.
Deep Relaxation: It induces a state of deep relaxation, helping to release stress and tension from the body and mind.
Enhances Brain Function: It promotes brainwave patterns associated with relaxation and meditation, which enhance cognitive function and memory.
Improves Sleep: Regular practice helps improve sleep quality since it activates the parasympathetic nervous system that is responsible for the body’s "rest and digest" functions.
Mental Clarity: By calming the mind, it enhances mental clarity and focus, reducing mental clutter and anxiety.
Fosters Heart Health: It lower blood pressure and reduce symptoms of heart-related conditions by promoting relaxation and reducing stress.
Stimulates Natural Healing: The relaxation achieved during the practice supports the body’s healing processes, reducing symptoms of chronic pain and improving overall health.
Emotional Healing: It provides a space to process and release stored emotions, promoting emotional balance and well-being.